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	<title>Spokes and Beans</title>
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	<description>In pursuit of the perfect bicycle, trail and coffee bean.</description>
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		<title>Spokes and Beans</title>
		<link>http://spokesandbeans.wordpress.com</link>
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		<title>Irony</title>
		<link>http://spokesandbeans.wordpress.com/2011/06/04/irony/</link>
		<comments>http://spokesandbeans.wordpress.com/2011/06/04/irony/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:26:12 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=152</guid>
		<description><![CDATA[Here is a pic of my commuter (Trek 520) in my office.  The irony is that I have not been riding much lately because of the project schedule as shown in the background.  My priorities may require some attention, like the foreground bike being a higher priority than the background project schedule. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=152&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Party of Five</title>
		<link>http://spokesandbeans.wordpress.com/2010/07/31/party-of-five/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/07/31/party-of-five/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 11:23:35 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/07/31/party-of-five/</guid>
		<description><![CDATA[Here is an inspirational story of a family of five touring from Kentucky to Alaska. http://co-motion.com/blog/?p=280<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=151&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<title>Closed to cars for one week</title>
		<link>http://spokesandbeans.wordpress.com/2010/07/07/closed-to-cars-for-one-week/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/07/07/closed-to-cars-for-one-week/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:42:17 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/07/07/closed-to-cars-for-one-week/</guid>
		<description><![CDATA[Great article from WSJ on a ride where the roads are closed to motorists for a week. http://online.wsj.com/article/SB10001424052748704895204575321080342184568.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=149&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<title>Aquachoppers?</title>
		<link>http://spokesandbeans.wordpress.com/2010/07/07/aquachoppers/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/07/07/aquachoppers/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 09:52:46 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/07/07/aquachoppers/</guid>
		<description><![CDATA[Just when you think you have seen it all&#8230;&#8230;. http://www.dclxvi.org/chunk/operations/aquachop/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=147&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Finally, Great Coffee in Citrus County, FL</title>
		<link>http://spokesandbeans.wordpress.com/2010/07/06/finally-great-coffee-in-citrus-county-fl/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/07/06/finally-great-coffee-in-citrus-county-fl/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:19:33 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/07/06/finally-great-coffee-in-citrus-county-fl/</guid>
		<description><![CDATA[Annually, I travel several times to Citrus Co, FL to visit family. These trips always required packing my own coffee grinder &#38; beans due to the lack of any coffee culture anywhere close. During my trip this week, having little hope, I searched the net for a coffee escape. I came across the website, Cattle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=144&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2010/07/06/finally-great-coffee-in-citrus-county-fl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Siphoned coffee anyone?</title>
		<link>http://spokesandbeans.wordpress.com/2010/06/19/siphoned-coffee-anyone/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/06/19/siphoned-coffee-anyone/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:17:34 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/06/19/siphoned-coffee-anyone/</guid>
		<description><![CDATA[Siphoned coffee is the best of the journey (brewing) and the destination (drinking). Similar to wrenching and riding your favorite steed. A siphon coffee maker is for someone who enjoys the brewing process and has a little more time to devote to it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=142&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2010/06/19/siphoned-coffee-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Lance: The Making of the World&#8217;s Greatest Champion</title>
		<link>http://spokesandbeans.wordpress.com/2010/06/19/lance-the-making-of-the-worlds-greatest-champion/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/06/19/lance-the-making-of-the-worlds-greatest-champion/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 17:54:28 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/06/19/lance-the-making-of-the-worlds-greatest-champion/</guid>
		<description><![CDATA[I just finished reading &#8216;Lance: The Making of the World&#8217;s Greatest Champion&#8217; by John Wilcockson. It is a great refresher of Lance&#8217;s Tour de France challenges and why he is so successful. I admire the positive impacts he has with the cycling community, his endless energy, and the Livestrong Foundation. John Wilcockson has written a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=140&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2010/06/19/lance-the-making-of-the-worlds-greatest-champion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Jack Johnson</title>
		<link>http://spokesandbeans.wordpress.com/2010/06/19/jack-johnson/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/06/19/jack-johnson/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 17:37:33 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/06/19/jack-johnson/</guid>
		<description><![CDATA[One of my favorite musicians is Jack Johnson. We own almost all his albums. What I didn&#8217;t know was much about the artist. Jack maintains a quiet lifestyle in our noisy world. Outside Magazine has the following great write-up about him &#38; his new album &#8216;To the Sea&#8217; http://outside.away.com/outside/culture/201006/jack-johnson-1.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=138&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2010/06/19/jack-johnson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<title>180 South</title>
		<link>http://spokesandbeans.wordpress.com/2010/06/19/180-south/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/06/19/180-south/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 17:12:01 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/06/19/180-south/</guid>
		<description><![CDATA[I watched a great movie last night titled &#8217;180 South&#8217;. It focused on finding adventure through misfortunes, sailing, surfing and mtn. climbing. The target destination was a Patagonia. The documentary hit a lifestyle chord with me. Growing up in the great west, open spaces became a part of me. Maybe I will release a film [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=136&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2010/06/19/180-south/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/777e2ec5b19192de61b9839c559fd8f4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">spokesandbeans</media:title>
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		<title>The Moose is Loose</title>
		<link>http://spokesandbeans.wordpress.com/2010/05/04/the-moose-is-loose/</link>
		<comments>http://spokesandbeans.wordpress.com/2010/05/04/the-moose-is-loose/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:43:17 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">https://spokesandbeans.wordpress.com/2010/05/04/the-moose-is-loose/</guid>
		<description><![CDATA[Here is my favorite new bicycle, a Surly Big Dummy, appropriately nicknamed &#8220;The Moose&#8221;. Surly incorporated Xtracycles components for a bike that can haul almost anything, including 3 children ages 6, 3, and 1. I made the seat platform to 1. Quickly load children 2. Eliminate the hassle of attaching a trailer &#38; 3. Minimize [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=132&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2010/05/04/the-moose-is-loose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Race of Truth &#8211; 114 years old today</title>
		<link>http://spokesandbeans.wordpress.com/2009/10/05/race-of-truth-114-years-old-today/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/10/05/race-of-truth-114-years-old-today/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:43:26 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=129</guid>
		<description><![CDATA[From Wired Mag. http://www.wired.com/thisdayintech/2009/10/1005first-time-trials<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=129&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/10/05/race-of-truth-114-years-old-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Brewing the Perfect Cup of Coffee from AoM</title>
		<link>http://spokesandbeans.wordpress.com/2009/08/07/brewing-the-perfect-cup-of-coffee-from-aom/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/08/07/brewing-the-perfect-cup-of-coffee-from-aom/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:11:58 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=124</guid>
		<description><![CDATA[Great article on brewing coffee compliments of &#8216;Art of Manliness&#8221;.  I am interested in the siphon coffee brewing method mentioned at the bottom of the post. http://artofmanliness.com/2009/08/03/brewing-the-perfect-cup-of-coffee/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=124&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/08/07/brewing-the-perfect-cup-of-coffee-from-aom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<title>List of car-free places</title>
		<link>http://spokesandbeans.wordpress.com/2009/08/07/list-of-car-free-places/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/08/07/list-of-car-free-places/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:06:27 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Mtn. Bikes]]></category>
		<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=121</guid>
		<description><![CDATA[Thanks to Carlton Reid @carltonreid for the following link. http://en.wikipedia.org/wiki/List_of_car-free_places<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=121&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Getting mojo back w/ commuting</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:24:30 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/</guid>
		<description><![CDATA[I commuted yesterday, first time in awhile. I saw a fox within the 285 perimeter of Atlanta, only 5 yards from me. Good start to regaining lost mojo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=120&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Would you like some bikini with your cappuccino?</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/15/would-you-like-some-bikini-with-your-cappuccino/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/15/would-you-like-some-bikini-with-your-cappuccino/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:32:14 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Coffee]]></category>

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		<description><![CDATA[This could only be thought of in Georgia? http://m.apnews.com/ap/db_15980/contentdetail.htm?contentguid=hZwTRY41<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&amp;blog=633781&amp;post=119&amp;subd=spokesandbeans&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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