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	<title>Spokes and Beans</title>
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	<link>http://spokesandbeans.wordpress.com</link>
	<description>In pursuit of the perfect bicycle, trail and coffee bean.</description>
	<lastBuildDate>Mon, 05 Oct 2009 23:43:26 +0000</lastBuildDate>
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		<title>Spokes and Beans</title>
		<link>http://spokesandbeans.wordpress.com</link>
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			<item>
		<title>Race of Truth &#8211; 114 years old today</title>
		<link>http://spokesandbeans.wordpress.com/2009/10/05/race-of-truth-114-years-old-today/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/10/05/race-of-truth-114-years-old-today/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:43:26 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=129</guid>
		<description><![CDATA[From Wired Mag.
http://www.wired.com/thisdayintech/2009/10/1005first-time-trials
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=129&subd=spokesandbeans&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Brewing the Perfect Cup of Coffee from AoM</title>
		<link>http://spokesandbeans.wordpress.com/2009/08/07/brewing-the-perfect-cup-of-coffee-from-aom/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/08/07/brewing-the-perfect-cup-of-coffee-from-aom/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:11:58 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=124</guid>
		<description><![CDATA[Great article on brewing coffee compliments of &#8216;Art of Manliness&#8221;.  I am interested in the siphon coffee brewing method mentioned at the bottom of the post.
http://artofmanliness.com/2009/08/03/brewing-the-perfect-cup-of-coffee/
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=124&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/08/07/brewing-the-perfect-cup-of-coffee-from-aom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
		</media:content>
	</item>
		<item>
		<title>List of car-free places</title>
		<link>http://spokesandbeans.wordpress.com/2009/08/07/list-of-car-free-places/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/08/07/list-of-car-free-places/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:06:27 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Mtn. Bikes]]></category>
		<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=121</guid>
		<description><![CDATA[Thanks to Carlton Reid @carltonreid for the following link. 
http://en.wikipedia.org/wiki/List_of_car-free_places


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=121&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/08/07/list-of-car-free-places/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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	</item>
		<item>
		<title>Getting mojo back w/ commuting</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:24:30 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/</guid>
		<description><![CDATA[I commuted yesterday, first time in awhile.  I saw a fox within the 285 perimeter of Atlanta, only 5 yards from me. Good start to regaining lost mojo. 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=120&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/17/getting-mojo-back-w-commuting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Would you like some bikini with your cappuccino?</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/15/would-you-like-some-bikini-with-your-cappuccino/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/15/would-you-like-some-bikini-with-your-cappuccino/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:32:14 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/15/would-you-like-some-bikini-with-your-cappuccino/</guid>
		<description><![CDATA[This could only be thought of in Georgia?
http://m.apnews.com/ap/db_15980/contentdetail.htm?contentguid=hZwTRY41
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=119&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/15/would-you-like-some-bikini-with-your-cappuccino/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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	</item>
		<item>
		<title>Bike Mechanic Summer Interns</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/11/bike-mechanic-summer-interns/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/11/bike-mechanic-summer-interns/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 13:31:47 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/11/bike-mechanic-summer-interns/</guid>
		<description><![CDATA[Everyone needs an intern or two.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=118&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/11/bike-mechanic-summer-interns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
		</media:content>

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	</item>
		<item>
		<title>LED Wheels</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/11/led-wheels/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/11/led-wheels/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 10:40:04 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/11/led-wheels/</guid>
		<description><![CDATA[Interesting product? Anyone ever seen them?
http://www.toxel.com/tech/2009/07/10/led-bike-wheel-video-display-system/

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=114&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/11/led-wheels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
		</media:content>

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	</item>
		<item>
		<title>Car Free Weekend</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/10/car-free-weekend/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/10/car-free-weekend/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 11:06:01 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/10/car-free-weekend/</guid>
		<description><![CDATA[Tonight begins a car-free weekend challenge (bikes only) for my family. Obstacles include our three children (youngest is 7 weeks old), traveling to Velodrome, and possible Tour De France party. Join us in our challenge. 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=112&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/10/car-free-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Riding Fixed from Canada to NM</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/10/riding-fixed-from-canada-to-nm/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/10/riding-fixed-from-canada-to-nm/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 10:53:40 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Fixed]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/10/riding-fixed-from-canada-to-nm/</guid>
		<description><![CDATA[Inspiring story of willpower.
http://deannadares.blogspot.com/
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=111&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/10/riding-fixed-from-canada-to-nm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<title>Priorities</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/10/priorities/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/10/priorities/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 10:35:29 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Mtn. Bikes]]></category>
		<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/10/priorities/</guid>
		<description><![CDATA[Enjoying my morning cup of Joe and a driver with his priorities straight pulls in. An average economy Saturn with a Merlin Ti road bike on top. Who else has a bike that costs more than their car? Good for you. 

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=109&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/10/priorities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
		</media:content>

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		<item>
		<title>Atlanta is crushing my cycling mojo</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/10/atlanta-is-crushing-my-cycling-mojo/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/10/atlanta-is-crushing-my-cycling-mojo/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 02:51:30 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/10/atlanta-is-crushing-my-cycling-mojo/</guid>
		<description><![CDATA[I used to commute on a daily basis between Durham &#38; Raleigh, NC.
I have moved to Atlanta, GA and things are pretty different (for the worse).
I tried to keep up the commuting, however the shit infrastructure, even worse drivers and long work schedule have killed my mojo.
I need my mojo back! Do I need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=107&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/10/atlanta-is-crushing-my-cycling-mojo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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	</item>
		<item>
		<title>Riding your favorite trail w/ a newbie</title>
		<link>http://spokesandbeans.wordpress.com/2009/07/10/riding-your-favorite-trail-w-a-newbie/</link>
		<comments>http://spokesandbeans.wordpress.com/2009/07/10/riding-your-favorite-trail-w-a-newbie/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 02:29:45 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Mtn. Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/2009/07/10/riding-your-favorite-trail-w-a-newbie/</guid>
		<description><![CDATA[There is something magical about riding at Tsali..maybe the speeds, the riding companions, or the many memories (snow covered epic rides or nearly loosing my best riding bud Woody to heat exhaustion). Whatever it is, the riding is always special.
This past weekend, my bro-in-law (Sean) would be joining me. Sean likes to skydive, however has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=106&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2009/07/10/riding-your-favorite-trail-w-a-newbie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
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		<item>
		<title>Bike of the Future?</title>
		<link>http://spokesandbeans.wordpress.com/2008/09/17/bike-of-the-future/</link>
		<comments>http://spokesandbeans.wordpress.com/2008/09/17/bike-of-the-future/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 11:28:17 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Fixed]]></category>
		<category><![CDATA[Road Bikes]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=101</guid>
		<description><![CDATA[
So a colleague from Italy shared this photo.
This is some interesting engineering removing the standard chain drivetrain and allowing a direct connection to the wheel.  One engineering hurdle is the strength of the wheels without spokes.  Anyone seen anything similar?
http://www.tgcom.mediaset.it/fotogallery/fotogallery3836.shtml
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=101&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2008/09/17/bike-of-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokesandbeans</media:title>
		</media:content>

		<media:content url="http://spokesandbeans.files.wordpress.com/2008/09/orig_c_0_fotogallery_3836_listaorizzontale_foto_0_fotoorizzontale1.jpg?w=300" medium="image">
			<media:title type="html">orig_c_0_fotogallery_3836_listaorizzontale_foto_0_fotoorizzontale1</media:title>
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	</item>
		<item>
		<title>Pedicabs &#8211; Small Business Opportunity?</title>
		<link>http://spokesandbeans.wordpress.com/2008/08/26/pedicabs-small-business-opportunity/</link>
		<comments>http://spokesandbeans.wordpress.com/2008/08/26/pedicabs-small-business-opportunity/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 18:34:38 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

		<guid isPermaLink="false">http://spokesandbeans.wordpress.com/?p=98</guid>
		<description><![CDATA[
Defying Convention, Denver Pedicabs  Seek a Leg Up
By STEPHANIE  SIMON
August 26, 2008; Page A3
DENVER &#8212; Owners of bicycle rickshaws, already a popular way of  getting about downtown Denver, are seizing on the Democratic National Convention  as a chance to showcase their human-powered taxis as more than just a  novelty.
Steve Meyer, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spokesandbeans.wordpress.com&blog=633781&post=98&subd=spokesandbeans&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spokesandbeans.wordpress.com/2008/08/26/pedicabs-small-business-opportunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">[Pedicab]</media:title>
		</media:content>
	</item>
		<item>
		<title>Moving via bicycles</title>
		<link>http://spokesandbeans.wordpress.com/2008/08/22/moving-via-bicycles/</link>
		<comments>http://spokesandbeans.wordpress.com/2008/08/22/moving-via-bicycles/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:56:06 +0000</pubDate>
		<dc:creator>spokesandbeans</dc:creator>
				<category><![CDATA[Commuter]]></category>

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		<description><![CDATA[Below is the most inspirational video proving &#8220;If there is a will, there is a way!&#8221;
The other benefit of moving via a bicycle is eliminating excess clutter.
Bike Move NYC from Nicholas Whitaker on Vimeo.
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			<media:title type="html">spokesandbeans</media:title>
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